This question seems to come up for many people who get confused about which of these practices they should start with! If you are one of them then this video is for you! :-) I will explain from my understanding what is the Difference between Surya Kriya, Surya Shakti & Surya Namaskar? (Isha Hatha Yoga Style). Also for further reading, please have a look at the below sources in which Sadhguru explains more about it! Do you have any questions? Then leave a comment below!
http://isha.sadhguru.org/blog/yoga-me...
http://isha.sadhguru.org/blog/video/s...
http://isha.sadhguru.org/blog/sadhgur...
What is the Difference between Surya Kriya, Surya Shakti & Surya Namaskar? (Isha Hatha Yoga Style) yoga para niños | |
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