Why 24/7 Yoga on and off the mat?

Have you ever noticed in your life, that inspite of your yoga practice, sometimes it can feel something is still holding you back?

I will call it the "yoga mat trap". The idea that our yoga practice happens only on the mat. It is much more than that. In my experience, I always had the largest growth jumps when I made it the point to integrate "Yoga" into my daily life.

I would go as far as saying that Yoga needs to happen 24/7. The part on the mat is very important and foundational (and by the way if you want to learn some of our Yoga practices, you will find upcoming classes in Zurich, Basel, and Frankfurt below). But the part OFF the yoga mat is at least equally important!

If you want to dive a bit deeper, feel free to watch my new video below! :-)

Why 24/7 Yoga on and off the mat? yoga para niños
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