building a deck out of wood

This question seems to come up for many people who get confused about which of these practices they should start with! If you are one of them then this video is for you! :-) I will explain from my understanding what is the Difference between Surya Kriya, Surya Shakti & Surya Namaskar? (Isha Hatha Yoga Style). Also for further reading, please have a look at the below sources in which Sadhguru explains more about it! Do you have any questions? Then leave a comment below!

http://isha.sadhguru.org/blog/yoga-me...

http://isha.sadhguru.org/blog/video/s...

http://isha.sadhguru.org/blog/sadhgur...

2011 I went on a 2 weeks journey to Mount Kailash in the Himalayas. The trip was organized by Isha Sacred Walks and in this video I share some experiences as well as some tips in case you are planning to take on a similar journey at some point!

Have you ever noticed in your life, that inspite of your yoga practice, sometimes it can feel something is still holding you back?

I will call it the "yoga mat trap". The idea that our yoga practice happens only on the mat. It is much more than that. In my experience, I always had the largest growth jumps when I made it the point to integrate "Yoga" into my daily life.

I would go as far as saying that Yoga needs to happen 24/7. The part on the mat is very important and foundational (and by the way if you want to learn some of our Yoga practices, you will find upcoming classes in Zurich, Basel, and Frankfurt below). But the part OFF the yoga mat is at least equally important!

If you want to dive a bit deeper, feel free to watch my new video below! :-)

Mini habit sounds quite unspectacular, but they are really powerful tools that can have a large impact on our lives. I have recently experimented with some new tools and want to share some of my insights with you! This way you can start using the power of habits in your life as well!

Do you want to start with Isha Hatha Yoga, but are not sure with which program to start with? I get often asked this question whether one should start with Angamardana, Surya Kriya or Yogasanas. In this video I try to help you to make a decision. I would strongly recommend you to also watch Sadhguru's videos in which he speaks about each of the practices. You can find them here: https://www.soulofyoga.de/kursangebot/

Do you have any other questions? Please leave a comment below and I will make a video about it! :-) Best, Fabian